Busy Teacher Breakfast Ideas
Being
a busy teacher on the go can leave you scrabbling to get it all done, and some
things may get left out in the hustle and bustle. And, one of those things may
be getting to enjoy a nutritious breakfast. However, starting your day with a
healthy meal is crucial for maintaining energy levels and your overall
well-being. To help you tackle your morning rush, here are eight quick and easy
breakfast ideas that are both delicious and time-saving for busy teachers.
1.Overnight
Oats
Oats
are some of my favorite breakfast food. My love of oats began when I was a
girl. My grandfather used to make them, and they smelled so good! I loved when
he gave me some. And, this love carried over into adulthood.
Overnight
oats can be a lifesaver for busy school mornings. Before going to bed, simply
combine rolled oats with milk or yogurt in a mason jar or other airtight
container. Add your favorite toppings, such as sliced fruits, nuts, honey, or a
sprinkle of cinnamon. Since I want all of my fruit and other ingredients fresh,
I don’t add toppings until I’m ready to eat. Now, leave those oats in the
fridge overnight, and by morning, you'll have a ready-to-eat breakfast on the
go.
I
prefer to make my oats on the weekend. I make several jars worth and store them
in the frig until I need them. And, I have to confess. I love eating these even
when it isn’t a busy morning. My son and I sometimes eat these in the evenings
while we are waiting on dinner.
2.
Make-Ahead Egg Muffins
Prepare
a batch of egg muffins at the beginning of the week to enjoy easy breakfasts
throughout the rest of the school week. You can start by beating some eggs and
pour the mixture into a greased muffin tin. Some people like to add diced
vegetables like bell peppers, spinach, tomatoes, or shredded cheese. Shredded
cheese is my go too. Bake these muffins in the oven at 350°F (175°C) for 15-20
minutes until fully cooked. Store the muffins in the fridge and reheat one or
two in the microwave when needed throughout the week.
3.
Smoothie
Once
I discovered the magic of smoothies, I was hooked. They are easy and convenient
for busy teachers on the go. They are also great to act as a meal replacement.
You
can turn these into an easy to make smoothies into a quick, nutritious morning
meal. You can start by creating smoothie packs. Add your favorite smoothie
ingredients into individual resealable bags. Grab fruits of your choice like
bananas, berries, or other fruit. Place them inside sealable bags. Seal the
bags and store them in the freezer. In the morning, toss the contents of one
pack into your blender, add some milk or juice, and blend until smooth for a
refreshing and nutrient-packed smoothie.
I
like my smoothie fresh. And, I love to make them with protein powder. I make
mine with almond milk, bananas, strawberries, and protein powder. I blend these
ingredients in the blender, and I have a quick and easy meal.
4.
Peanut Butter Banana Toast
This
classic combination takes minimal effort and tastes delightful. If you haven’t
figured it out, bananas are my favorite fruit. Toast a slice of bread, spread a
generous layer of peanut butter, and top it with banana slices. Some people recommend
whole wheat bread, but I prefer white bread. It may not be the healthiest
choice, but it’s still a quick and easy morning meal.
5.
Greek Yogurt Parfait
In
the famous words of Donkey on Shrek, “Everybody loves a Parfait.” These Greek
yogurt parfaits are not only visually appealing, but it is also packed with
essential nutrients. In a tall glass or mason jar, layer Greek yogurt with
granola, mixed berries, and a drizzle of honey. Repeat the layers until the
glass is full. You can prepare multiple jars ahead of time and refrigerate
them, making it easy to grab one on the go.
6.
Breakfast Pizza
Who
wants pizza? Well, have some for breakfast. Breakfast Pizza combines the
goodness of pizza with all the breakfast essentials. To make this delicious
dish ahead of time, you'll need pizza dough, eggs, cheese, and your favorite
breakfast toppings. Start by rolling out the dough. Then, you can add the
ingredients of your choice. These can include scrambled eggs, cheese, and
toppings like sausage, bell peppers, and onions. Once you have assembled your
pizza, cover and refrigerate overnight. The next morning, simply place your
breakfast pizza inside the oven for a quick bake. Your breakfast pizza can be
sliced and enjoyed by the whole family.
7.
Overnight Breakfast Casserole
The
Overnight Breakfast Casserole is a hearty, go-to choice for busy moms like me.
To prepare this family favorite, you'll need bread cubes, eggs, milk, cheese,
and your choice of add-ins like sausage, bacon, or veggies. Assemble the
casserole in a baking dish the night before and let them soak. This allowing
the flavors to meld and the bread to soak up the custard. The next morning,
simply bake until it's golden brown and bubbly. You can customize it to suit
your family's tastes.
8.
Make-Ahead French Toast Sticks
French
toast is one of those breakfast delights that is sweet and decadent. You can
make these slices of heaven as sophisticated or as simple as you like. To
prepare, dip slices of bread into a mixture of eggs, milk (or half and half),
vanilla extract, and cinnamon. You then bake until they are golden. Once they cool,
store them in the freezer. And, in the morning, pop them in the toaster or
microwave for a quick reheat. Serve with syrup or a dusting of powdered sugar
for a delicious breakfast that feels like a special treat.
Since
I was dying to try a variation on this dish, I decided to use crescents instead
of regular bread. I also used the air fryer. They were just as good and just as
delicious. If you like you can enjoy your French toast with fruit or even a
creamy whipped topping.
Life
can get to be hectic. And, if you are a busy teacher/busy mom like me then you
know how valuable time is. But, that doesn’t mean you should skip breakfast.
Oh, contra. Instead, have a delicious, healthy, and quick breakfast. These eight
quick and easy breakfast ideas are designed to save you time without
compromising on nutrition and taste.
Happy
Teaching!
Video to watch:
French Toast
https://www.youtube.com/watch?v=EARnchvnbVI
The Best Teacher Morning Routine
https://2cuteclassroom.com/the-best-teacher-morning-routine/#more-722
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